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Pickleball: The Ultimate Weight Loss Sport?

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Pickleball: The Ultimate Weight Loss Sport?

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woman playing pickleball for weight loss

Pickleball is a relatively new sport that is gaining in popularity. It combines the best aspects of tennis, badminton, and ping pong, and can be played by people of all ages. But what many people don’t know is that pickleball is also a great way to lose weight and get in shape! In this article, we will discuss the benefits of pickleball for fitness and provide some tips on how to get started. 

Table of Contents

What is Pickleball?

Pickleball has taken the country by storm as the fastest-growing sport in the U.S. growing to over 4.8 million players in just a few years. The game was invented in 1965 by three dads from Washington state who were looking for a summer activity to keep their kids entertained. The game is played on a badminton-sized court with paddles and a plastic ball, similar to a wiffle ball. It can be played indoors or outdoors, singles or doubles.

Benefits of Playing Pickleball for Weight Loss

Pickleball is a great way to lose weight for a few reasons. First, pickleball is a very active sport. You need to constantly move around the court, and the game is played at a fast pace. This means that you will be getting a great workout when you play pickleball. And, because pickleball is so much fun, you will be more likely to stick with it and make it a regular part of your fitness routine.


Many factors contribute to weight loss, but some of the most important include:


Eating a healthy diet

This is perhaps the most important factor in losing weight. Eating healthy foods (such as lean protein, fruits, vegetables, and whole grains) and avoiding processed foods will help you lose weight and keep it off. Playing pickleball can help you make healthier food choices. When you are active, your body needs more nutrients to refuel and repair itself. This means that you will be more likely to make healthy food choices to meet your body’s needs.


Exercising regularly

To lose weight, you need to burn more calories than you consume. Exercise is a great way to do this. And pickleball is a great form of exercise! You will be getting a great workout when you play pickleball because it’s a fast-paced game that requires quick lateral movement around the court. And the best part is that because pickleball is so much fun, you’ll WANT to exercise regularly.

 

Reducing stress

Stress often manifests through behaviors such as worry, unhealthy eating habits, or neglecting to exercise. Research studies have found that stress increases cortisol levels, which then subsequently causes weight gain. However, playing pickleball has been linked with reduced cortisol levels… in other words: it can help you lose weight and keep the pounds off permanently!


Not only is pickleball a fun way to destress, but it also has scientifically-proven benefits! Being in the moment and focusing on your form can help you forget about what’s troubling you. Plus, activities that make you happy have been shown to lower stress levels. So not only will playing pickleball take your mind off of things, but it’ll also give you an emotional boost.


There are a lot of ways to lose weight and different sports that you can participate in so you might be wondering what makes pickleball the ultimate weight-loss sport. Let’s take a closer look.

Pickleball Is a Great Cardio Workout

One of the best things about pickleball is that it is a great cardio workout. If you are looking to lose weight, pickleball is a great way to burn calories and get your heart rate up. A game of pickleball can burn about 225 calories in just 30 minutes, making it an excellent workout for people who are trying to lose weight. Of course, the exact number of calories burned will depend on your weight, metabolism, and exertion level.

Pickleball Provides a Total Body Workout

In addition to being a great cardio workout, pickleball is also a great way to tone your muscles. The sport requires quick movements and lots of hand-eye coordination. This helps to tone the muscles in your arms, legs, and core. This includes your biceps, triceps, deltoids, pectorals, latissimus dorsi, quadriceps, hamstrings, and calves.

Pickleball is also a great way to improve your balance and coordination. The quick movements and constant changing of direction require you to use muscles that you may not use often. practicing this regularly helps you maintain balance and coordination, and increase agility which is essential for daily life especially as you age.

Pickleball Is a Low-Impact Sport

Pickleball is also a low-impact sport, which means that it is easy on your joints. This makes pickleball a great option for people who are looking for a workout but don’t want to put too much stress on their bodies. The low-impact nature of pickleball also makes it a great option for people who are recovering from an injury or surgery.

Tips for Getting Started with Pickleball

Now that you know all of the benefits of pickleball, you might be wondering how you can get started. The good news is that pickleball is easy to learn and there are many ways to get involved.


Here are a few tips on how to get started with pickleball:

  1. Join a pickleball league or club in your area. This is a great way to meet other pickleball players and learn the game.
  2. Attend a pickleball clinic or camp. These are usually offered by local parks and recreation departments and are a great way to learn the basics of pickleball.
  3. Play with friends or family who already know how to play. This is a great way to get some practice and learn the game in a fun and relaxed environment.
  4. Buy a pickleball paddle and some balls. Once you know how to play, you can start practicing on your own or with friends.
  5. Find a pickleball court near you. Most cities have public pickleball courts that you can use for free or for a small fee.

Pickleball is a great way to lose weight, get in shape, and have fun. So what are you waiting for? Get out there and give pickleball a try!

 

FAQ

Q: How many calories do you burn playing pickleball? 

A: The number of calories you burn while playing pickleball will depend on your weight, metabolism, and exertion level. However, a game of pickleball can burn about 225 calories in just 30 minutes, or about 75 calories every 10 minutes.


Q: Which burns more calories, tennis or pickleball? 

A: Given that tennis courts are bigger than pickleball courts, it’s not surprising that playing tennis generally burns more calories than pickleball.


Q: What are the benefits of pickleball? 

A: The benefits of pickleball include weight loss, improved muscle tone, better balance and coordination, and low impact on joints. Pickleball is also a great way to meet new people and have fun.


Q: How often do I have to play pickleball to lose weight? 

A: You don’t have to play pickleball every day to lose weight. Just playing a few times a week can help you burn calories and get in shape. Of course, the more you play, the more calories you’ll burn, and the faster you’ll see results.


Q: Do I need special equipment to play pickleball? 

A: All you need to play pickleball is a pickleball paddle, some pickleball balls, and a good pair of court shoes. Most public parks and recreation departments have pickleball equipment that you can use for free or for a small fee.

 

Q: Where can I find pickleball courts near me? 

A: Most cities have public pickleball courts that you can use for free or for a small fee. You can also find pickleball courts at many private clubs and recreation centers.

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